Collagen is a protein that provides structure to much of your body, including your bones, skin, tendons, and ligaments. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Why you have to take every day ? Collagen makes up 75% of the
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. 90% of people don’t get the recommended amount of important nutrients from food alone.
About 60% of your body consists of water, which may sound like a lot until you realize how far that water must travel every day. All of the organs, tissues and cells in your body require water for proper functioning. Keeps You Hydrated Low levels of fluid in the body can cause
