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When life gets busy, working out tends to
take a backseat.
But what if you could achieve the results of a 90-minute workout
in just 20? With EMS
training, you can!
People are different and what works for someone
may not work for another.
  • EMS technology

    sends electrical impulses to your muscles, causing them to contract and relax.

    Whole body EMS-Training activates all of the body’s large muscle groups and engages even deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners.

  • Achieve Your Goals

    Experience healthier life

    Ready to kick start your new healthy lifestyle? Contact us to book an appointment for a training session.

    Contact us

No long-term contract

We offer pay per sessions and special packages for multiple sessions.

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Excercise 20 minutes

Take advantage of our advanced technology equipment that achieves the results of a 90-minute workout in just 20

Book an appointment

You can book an appointment by contacting us through email or phone number.

Our Services

Whether you want to loose weight, tone up, gain muscle or improve strength, we provide EMS-Training which is highly effective as well as our Personalized home workout and nutrition plan which you can do from the comfort of your own home.

Explore Our EMS Training Session

EMS is highly effective. Studies have shown that it is almost 20 times more intense than conventional strength training methods such as high intensity weight training.

It is no different to conventional training or daily activities where the muscles are contracted and controlled by electrical signals sent by the Central Nervous System (CNS) however EMS training mimics what your brain normally does but at a higher rate. The agonist, antagonist and deeper-lying muscles are all simultaneously stimulated. As a result you will train your body as you would in 60-90 minutes of conventional training in the gym but in only 20 minutes!

But how can it be so effective in such short time?

Though EMS as a whole body workout method is a new and innovative training method, its history has been well documented since the 1950s. Localized electric muscle stimulation has been used for decades in physical therapy to treat various chronic ailments and bring relief to countless patients.

Is it safe?

Though EMS as a whole body workout method is a new and innovative training method, its history has been well documented since the 1950s. Localized electric muscle stimulation has been used for decades in physical therapy to treat various chronic ailments and bring relief to countless patients.

Generally speaking, the electric currents that you are exposed to are completely harmless! The neural mechanism behind EMS is the same as your body’s own. The only difference is that the electric signal that causes the muscle to contract is applied externally. However there are certain contraindications that need to be taken into account

Meet The Trainer

The trainer is an experienced certified personal trainer, nutritionist with more than 5 years of experience in EMS training.

Body Mass index

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  • 18-25 – Normal Weight
  • 25-30 – Overweight
  • 30-40 – Obesity
  • Above 40 – Morbid Obesity
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Your Maximum Proper Weight

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Body Mass Index (BMI)