We offer pay per sessions and special packages for multiple sessions.
Practice on the best equipment global brands that addresses a wide range of people
Take advantage of our advanced technology equipment that achieves the results of a 5 hours workout in just 20 minutes.
You can book an appointment by contacting us through email or phone number.
Whether you want to loose weight, tone up, gain muscle or improve strength, we provide personal EMS-Training which is as effective as 5 hours conventional strength training methods such as high intensity weight training.
During the training session, the device works 350 different muscles, contracting them a total of 36,000 times
EMS is highly effective. Studies have shown that it is almost 20 times more intense than conventional strength training methods such as high intensity weight training.
It is no different to conventional training or daily activities where the muscles are contracted and controlled by electrical signals sent by the Central Nervous System (CNS) however EMS training mimics what your brain normally does but at a higher rate. The agonist, antagonist and deeper-lying muscles are all simultaneously stimulated. As a result you will train your body as you would in 60-90 minutes of conventional training in the gym but in only 20 minutes!
Though EMS as a whole body workout method is a new and innovative training method, its history has been well documented since the 1950s. Localized electric muscle stimulation has been used for decades in physical therapy to treat various chronic ailments and bring relief to countless patients.
Though EMS as a whole body workout method is a new and innovative training method, its history has been well documented since the 1950s. Localized electric muscle stimulation has been used for decades in physical therapy to treat various chronic ailments and bring relief to countless patients.
Generally speaking, the electric currents that you are exposed to are completely harmless! The neural mechanism behind EMS is the same as your body’s own. The only difference is that the electric signal that causes the muscle to contract is applied externally. However there are certain contraindications that need to be taken into account
The trainer is an experienced certified personal trainer, nutritionist with more than 7 years of experience in EMS training.
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
