Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
90% of people don’t get the recommended amount of important nutrients from food alone. Most of us fail to meet dietary recommendations due to strict dieting, poor appetite, or changing nutritional needs.
Helps the immune system function properly, but it also plays a role in collagen production and iron absorption.
For your health
The fact is, Vitamin C helps strengthen the immune system because of its antioxidant properties. White blood cells actually rely on Vitamin C to help fight bacteria. Think of Vitamin C as a super hero fighting the bad guys—like colds and other infectious diseases.
For your beauty
Help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.
Increases body fat oxidation during moderate-intensity exercise. Therefore, vitamin C deficiency may hinder weight and body fat loss.